Livestrong article - Nutrition for the liver

Overview

The liver is the largest internal organ in the body, and it has a number of vital functions. Some of its tasks include cleansing the body of toxins (such as alcohol), producing bile that helps digest food and producing most of the proteins responsible for blood clotting. Therefore, proper nutrition is paramount to keep the work load on the liver from becoming even heavier. Learning which foods to eat and those to avoid will help you keep this crucial organ in top shape.

Fat

A high-fat diet can lead to fatty liver, a condition where excess fat builds up in the liver cells. This can cause inflammation, which then leads to cirrhosis (hardening) of the liver. A diet low in fat and free from fried foods, full-fat dairy products, excess animal fats and processed foods will go a long way in maintaining a healthy liver.

Alkalizing Foods

An alkaline diet for a healthy liver focuses on dark green leafy vegetables, fresh sprouts (especially fenugreek, alfalfa and clover), beets and beet greens, all fresh vegetables, whole grains, seeds (especially sesame) and raw almonds. Alkalizing fruits to include are lemons, grapefruits, cherries and apples. Hepatic disorders (especially a congested liver) are often associated with acid-base disorders, as are many other illnesses. If the liver becomes too congested to function properly, it will shut down. However, by consuming an alkaline diet the liver can free itself of toxins. In a 2009 published study in the Journal of Clinical Endocrinology and Metabolism, further evidence suggests that the consumption of and supplementation with alkaline minerals is essential for good health. So not only is an alkaline diet good for cleansing the liver, but good for overall health as well.

Antioxidant-Rich Foods

Cruciferous vegetables such as broccoli, cabbage, cauliflower and brussle sprouts are amazing liver tonics. But among the best are artichokes, which contain both liver-protective and restorative powers. They also act as a blood purifier and have been shown to lower cholesterol, triglyceride levels and other metabolic waste products.

Alcohol and Caffeine

Avoid these substances or consume them in moderation. Alcohol and caffeine have detrimental effects on the liver. An association between liver disease and heavy alcohol consumption was recognized more than 200 years ago. Long-term heavy alcohol use is the most prevalent single cause of illness and death from liver disease in the United States. Instead of these beverages, consume filtered water, fresh lemon water and herbal teas.

Herbs

In addition to a healthy diet there are numerous herbs that support your liver. Milk thistle is one of the best herbs out there for the liver; other herbs include yellow dock, burdock root, dandelion root and chamomile. Theses herbs help support, strengthen and detoxify your liver. Consult your physician before taking any supplements.

Other Considerations

Do not use antibiotics or antacids unless absolutely necessary. Antibiotics can destroy the useful bacteria in the gut that eliminate toxins; antacids decrease the natural acidity that is necessary for complete digestion. Exercise regularly. Exercise increases lymph activity within the body, causing you to sweat and generate more urine, encouraging liver activity and stimulating the gut to get rid of waste products. Avoid excess salt and sugar and drink plenty of water.

Read more: http://www.livestrong.com/article/112882-nutrition-liver/