assure you it is quite yummy...and vegan as well (if that matters to you).
1 cup coconut milk (I use the vanilla So Delicious brand) - 90 calories
1 cup frozen organic spinach - 50 calories
1 cup frozen blueberries
- 80 calories1 banana (if desired) - 100 calories
1 scoop of Life's basics plant protein (hemp, brown rice, pea protein and chia seeds) - 125 calories
add small amounts of filtered water until you get it to desired consistency.
** omit or use half the banana if you're counting calories or watching sugar
Quick, easy, healthy and SO delicious!!! Let me know what you think!
You're right, it DOES sound disgusting. Just might try it, LOL. 'cept I don't have the vegan protein powder.
ReplyDeleteMaggie