I have tried many different approaches to eating, in my pursuit for optimum health. I have added and eliminated ingredients from my diet for many years; I have been vegetarian, I have been vegan, I have tried all raw food, etc and so on. I have found out what works for my body and what doesn't. Today I will start my grain-free diet!
Grains have been linked to allergies, IBS, joint pain, diabetes, autoimmune disorders, obesity, mental function and so many other illnesses. I won't go so far as to say grains cause these diseases, but I will say, I believe they play a HUGE part! I for one do not want to rely on medication to fix these problems, if they can be remedied through proper diet. I will report back on my progress and also post some recipes. If you suffer from any of the issues I mentioned, come join me and be grain-free!!!
BTW--coconut flour is my new favorite! Let the baking begin!!!
Health and happiness,
Lori
No comments:
Post a Comment