A weight-loss noodle?

Are you missing pasta and noodles on your low-carb diet? Well, long no more! Say hello to shirataki noodles!! They are a low-to-no calorie/carb noodle, made from the roots of the Konjac plant (a yam-like plant). They are also gluten and soy free! These babies are full of a dietary fiber known as glucomannan, which may actually help you lose weight!!!  Start off with a small amount and see how your stomach reacts, as our “Western” bodies are sensitive to that much fiber. Shirataki noodles come in different “shapes” and are basically flavorless (they take on the flavor of whatever you mix them with), so now you can have your spaghetti, stir-fry and chicken noodle soup again! You can find them in most Asian markets, health food stores, online and even in some of the major grocery stores. They come in wet and dry varieties, but I prefer the ones packed in water, in the refrigerated section (usually next to the tofu, etc). *The noodles in the picture contain tofu, but you can find varieties like Miracle Noodles, that are soy free!

These noodles are a great alternative to traditional rice, pasta and noodles, but don’t forget to add some protein and LOTS of veggies!!!

Happy eating!!!