The use of herbs to treat health ailments goes back to the beginning of time. Their use in treating hormonal imbalances in women has been remarkable. Female hormones can become unbalanced because of menopause, stress, poor diet, exercise habits, birth control pills and many other factors. Herbal remedies can help with hot flashes, fatigue, mood swings and other symptoms brought on by these hormonal imbalances.
Although herbs come from nature, they can have side effects and be just as dangerous as prescription medications. Always consult with a health-care professional before taking any herbal supplements.
Although herbs come from nature, they can have side effects and be just as dangerous as prescription medications. Always consult with a health-care professional before taking any herbal supplements.
Black Cohosh
Black cohosh is primarily used as a female supplement and may help with hot flashes, mood swings, night sweats and other symptoms of menopause, as well as reduce menstrual cramps and bloating. Although adverse effects are uncommon when proper doses are used, it is contraindicated for use by pregnant women because it is known to stimulate uterine contractions and result in miscarriage. The recommended dose is 40 to 80mg per day.
Dong Quai
Dong quai, also known as Chinese angelica, is used for menopause, weakness after childbirth, irregular periods, PMS and painful menstruation. It is a remarkable women's tonic and has even been called the "female ginseng" because of its balancing effects on female hormones. Side effects are rare, but it is contraindicated for people with bleeding disorders, pregnant women or those with breast cancer (due to it's estrogen-like properties). It may also cause photo-sensitivity, so use sunscreen or limit sun exposure. The dosage can range from 3 to 15g daily.
Chasteberry
Chasteberry has a balancing effect on female hormones, especially in the second half of the menstrual cycle, which is why it's an important herb for symptoms of PMS. It is specifically used to help the body secrete progesterone, which helps with estrogen dominance. Chasteberry has not been linked with serious side effects, but it can cause gastrointestinal problems, rashes and dizziness. It is not recommended for use by pregnant women or those with breast cancer. The German Commission E recommends 30 to 40mg a day.
Read original article here: http://www.livestrong.com/article/117859-herbs-hormonal-imbalance/
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