1 cup oat milk
2 tblspn chia seed
3 tblspn coconut
mix in a bowl and microwave for 2.5 minutes.
Chia seeds are high in fiber, high in Omega-3's and have a positive effect on blood sugar. They truly are a SUPERFOOD!!!
The chia and coconut provide a good dose of healthy fat!
460 calories
13 grams protein
20 grams fat (yikes!!) ;)
60 grams carbs
*For more protein add some sliced almonds or protein powder.
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