Quick 15-Minute Sexy Arm Workout!!! (3 quick and simple moves)

1- Standing V-Raise (shoulders)
Grab a 5-8lb dumbbell in each hand and stand with your feet shoulder-width apart, arms at your sides. (A). With arms straight, but not locked, raise weights in v-shape until they are parallel to floor (B). Hold for 1 second and then lower. Do 12-15 reps.

2- Shoulder press shoulders, upper back and biceps)
Grab a dumbbell in each hand and stand with feet shoulder width apart, knees slightly bent. Hold dumbbells just above your shoulders, palms facing each other (A). Press the weights up, straight over head (B). Hold for 1 second and then take 3 seconds to lower them. Do 6-8 reps!!

3- Plank Row (core, shoulders, upper back, biceps and triceps)
Grab the dumbbells and get into a push-up position (plank) with your hands on the weights and your feet slightly wider than hip-width apart (A). Bend right arm and raise DB to chest level, pressing left DB into floor for balance (B). Lower DB to floor and repeat on left side. That’s 1 rep…do 6-8!!! *Keep abs strong!

Repeat these 3 exercises for 3-4 sets and watch the jiggly arms go bye-bye!!! ;)