Fibroids are common, non-cancerous tumors inside the uterus and affect more than 30 percent of all women. In most cases they do not cause any symptoms and no treatment is necessary. However, if they grow large enough they could cause pressure on other organs, abnormal bleeding and infertility. In these cases surgery may be required. Since estrogen stimulates fibroid growth, it makes sense to include foods that reduce estrogen. Here are seven key foods to try before choosing conventional medication and surgery.
Garlic and Onions
Garlic and onions are high in antioxidants and have natural anti-inflammatory properties. In addition to boosting immunity and being a natural antibiotic, garlic also inhibits the growth of tumors. It is best to eat it raw, as cooking destroys some of its nutrients.
Legumes
Legumes are rich in phytoestrogens and act as fibroid fighters. Include pinto, kidney and black beans, as well as, split peas. Legumes are also high in fiber which may aid in the treatment of fibroids.
Nuts and seeds
Almonds, walnuts, sunflower seeds and especially Brazil nuts are all excellent sources of fatty acids and a great source of protein. Brazil nuts contain selenium which is good for encouraging a healthy uterine lining. Include five
to 10 Brazil nuts in your diet every day.
Fruits and Vegetables
You should consume five to seven servings of fruits and vegetables a day, especially dark green, leafy vegetables. Broccoli, especially the sprouts contain an enzyme that has been shown to inhibit the growth of tumors in laboratory animals. Kale contains a phytochemical known as isothiocyanate that is thought to suppress tumor growth. Fruits high in vitamin C such as, citrus fruits are also beneficial.
Fiber Rich Foods
According to Dr. Ronald Hoffman of New York, a high fiber diet will decrease blood estrogen levels. Fiber may bind to the hormone and draw it out of the body. Fiber rich foods to include are, whole grains, oatmeal, brown rice, oat bran and almonds.
Fish
Fish may aid in fighting fibroids; the oil in cold-water fish such as salmon, tuna, and mackerel has antiinflammatory properties, which may help relieve fibroid symptoms. Fish also contains omega-3 fatty acids that can help reduce body fat and flush out excess estrogen which contributes to fibroids. According to the American Dietetic Association, current dietary recommendations are to include fish in your meals at least twice a week.
Water
While water is non-nutritive, it helps flush out toxins from the body and assists in liver function while balancing hormone levels. This prevents an increase in estrogen production and reduces fibroid growth. Good hydration is essential, drink eight to ten glasses of water per day.
See original article here at Livestrong: http://www.livestrong.com/article/335422-seven-foods-that-shrink-fibroids/
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